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21 Unconventional Self-Care Ideas

What is Self-Care? There are so many ways you can define self-care depending on who you ask, but self-care can generally be thought of as...

Finding Work-Life Balance when You Work from Home

When you work from home, the line between work and your personal life often become intertwined. You may find yourself taking care of...

8 Ways to Get Dopamine Besides Likes on Social Media

Dopamine is a neurotransmitter that our bodies create to tell ourselves when we're experiencing pleasure. It's also known as the "feel...

Making the Most of Your Days Off by Planning them Intentionally

Do you ever have a weekend go by and by the end of it you're asking yourself, "What did I even do this weekend?" * Raises hand in the air...

Why You Need a Little Hygge in Your Life

Have you heard of the Danish concept of hygge? If not, you are in for a treat my friend. Hygge (pronounced hoo-ga) can be defined as a...

Self-Care Ideas for Introverts and Extroverts

I’m sure you’ve heard the terms “introvert” and “extrovert” at some point in your life. There’s a false assumption that introverts are...

7 Tips for Taking Care of Yourself During a Pandemic

2020 was probably the craziest year we’ve lived through between the pandemic, more evidence of police brutality, forest fires across the...