The Secret to Becoming the Person You Want to Be
There are endless resources from self-help books, to podcasts, to seminars that promise they have the answers to help you become the best...
top of page
Welcome to the Blog!
Search
The Problem with Identifying as One "Thing"
If I were to ask you, "Who are you?" how would you respond? I imagine you would begin by telling me your job title: I'm an accountant, a...
How to Use a Decision Guide to Reduce Decision Fatigue
Do you ever feel overwhelmed by the amount of choices you have or the amount of decisions you have to make? This kind of overwhelm can...
How to Practice Mindfulness when Meditation isn't Your Thing
Personally, I'm new to the meditation world and while I've seen some amazing benefits from it, meditation is not for everyone and that's...
How to Reframe the Stories We Tell Ourselves
Most of us, if not all of us, tell ourselves certain stories about who we are and what we’re capable of. Some of these stories can be...
bottom of page