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Welcome to The Intentional Gal

Hi friend! I'm here to help you live more intentionally. My hope is that by starting each day intentionally with one of these blog posts, you’ll be able to take on the rest of your day with more happiness, mindfulness, and ease.

Your Gal,  Kayla

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Hey, I'm  Kayla

I'm here to help you:

  • Find more intention in your daily life

  • Become more mindful

  • Love yourself

  • Find ways to be both productive + restful

  • Build habits that work for you

  • Create a joy-filled life

“When you set an intention, the universe conspires to give you the inspiration to make it happen.” — Trish Mckinnley